If you are in your 40's, 50's or 60's, transitioning to retirement or already retired, this website is for you. Do you want to lose weight quickly? Print out this checklist for quick starting your journey toward thoughtful weight loss. It all begins with a thought - change your mind, change your body. GET READY FOR THE NEW YOU!


I lost over 100 pounds 15 years ago. Quick and easy weight loss - forever


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How would you like to be FREE from constantly obsessing over your food and your weight? This is where you can use my experience as your shortcut to lifelong success


Freedom from counting calories, weighing your food, calculating your macros or your counting your points, entering all of your data on an app, or worrying about what you will be able to eat in a restaurant or when you travel


Start where you are at and make small changes.  Your brain does not want to change so your changes must be small enough for your brain not to rebel. Then, when you are ready - make another small change, just keep levelling up and making better choices each time - consistency is the key here.


You will be set up for success, effortless success, long term success when you learn and implement these techniques to changing your thoughts to get the feelings, actions and results you are dreaming of.  Your SUCCESS IS AMAZING!  Take it from me,  been there, done that!

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When you begin to understand that your thoughts create your feelings and your feelings influence your actions which in turn bring you your current results - you understand that YOU can change anything.  This one technique will help bring you the FREEDOM from obsessing over your body and your food.  FREEDOM from panic and overwhelm when it comes to being able to lose your weight.  How Amazing is this?  If you are interested in learning more - please take the free mini course to get started.

"TESTIMONIAL - Hello Lynn, I wanted to send you a quick email letting you know the impact you are having on me just with your Facebook posts!! I was at a party last night and thought of you many times which affected my attitude all night.....in a very positive weigh (way) on the scale this morning!!!! Here's what happened.... I had dinner before I left so that I wouldn't eat a lot of nibbles (this was a tip from you months ago when we had lunch). As a result, I only had a little nibble only because someone asked me to taste an appie. I had a 1/2 glass of wine - and then just filled the glass with water all night (and frankly no one noticed). I did my usual weigh in this morning and I was down 1.2 pounds. I am having a meeting at my home this afternoon and I am serving mandarins and pear slices and a few nuts - rather than cookies. I thank you my friend!!!! Your passion is infectious! BV"

Case Study
by BV

"TESTIMONIAL - Because of being over weight for so long (20 years), I always had trouble with losing weight and keeping it off. With the what Lynn showed me in Thoughtful Weightloss, I learned better techniques for losing weight and keeping it off relatively easily, and it's improved my life immensely. Planning, journalling, drinking water and eating only when hungry and stopping when I'm satisfied are key."


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